Indoor-cycling is our signature class.
It’s way more than a class on a bike, it's Portugal’s first soulful fitness session.
The amplify cycling room is designed to inspire you to become the best version of yourself.
This is your safe place with no competition and no judgement. Each class is made with passion to build a unique experience where the only focus is you. This is your time to have fun and get stronger mentally, physically or emotionally.
Amplify 45 mins session brings you a complete and fun full-body workout. Your legs will get stronger and leaner, your abs will be engaged at the core, your upper body will be toned up.
Ready to give Indoor-Cycling a try? Prepare to be dripping with sweat, getting your blood pumping, and wanting to come back for more.
Indoor-Cycling classes help you burn fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout too.
Your amplify coach will lead the group through different types of intensity, bursts of speed, and short recovery periods. The music will take you higher and motivate you throughout the practice.
Get ready to feel the energy! Join our community of riders in a relaxed and experience an open-minded atmosphere.
- We use automatic pedals for maximum safety and performance - the right shoes (disinfected and cleaned after each use) are provided, but you can bring your own. We can advise you about it in our studio.
- The seat adjusts to the height of your hip.
- The distance between the front of the seat and the handlebars must be equal to the length of your forearm.
- The handlebar should be level or slightly higher than the seat (in case of back problems, raise the handlebar a little more).
- The most important thing is to feel comfortable and free of tension.