Her classes include a strong, dynamic flow with awareness, movement, and synchronization of breath in mindfully practiced āsanas to explore the beauty of yoga.
Starting her career as a personal trainer and sports therapist, she has always been passionate about fitness. From the moment she discovered yoga she decided to practice at the source of Ashtanga yoga in Mysore, India at the Shri K Pattabhi Jois Ashtanga Yoga Institute to deepen her practice and learn more about the philosophy.
After years of experience, she is ready to inspire you on the yoga mat.
Lena will guide you through your practice to connect you with the subtlest parts of your being and to create conscious transitions that stretch, strengthen and connect your body, mind, and breath.
Guilty pleasure : Avocado
Favourite place : anywhere close by the ocean
Favourite asana : Chaturanga Dandasana
Favourite artist : Natalie Portman